Here are some commonly asked questions about reflexology treatments. If you would like to know more, please do not hesitate to contact us. We will be happy to answer any queries you may have.

What will happen at my first consultation?

Your first reflexology treatment will begin with a questionnaire about your general health and vitality, medical history, emotional wellbeing, diet and exercise. This will take around ½ hour. When you are ready, you will remove your shoes and socks and get comfortable on the treatment chair. You can opt to sit up, or recline for increased relaxation. You can have some relaxing music if you wish. A very deep feeling of relaxation, followed by increased energy will be experienced, making you better equipped to deal with the stress and strain of life.

Are consultations confidential?

Yes. Please rest assured that everything discussed at your consultation is treated in total confidence.

What should I wear?

If possible, you should wear comfortable clothes but it doesn’t matter if you just ‘come as you are’.

Is it painful?

No, reflexology is a relaxing therapy which can be adjusted to suit each person.

Does my age matter?

Reflexology is suitable for all ages.

Can I have reflexology if I am pregnant?

Yes, however you should not have reflexology in your first trimester.